Keto diets are not for everyone and can be harmful to some.
It's a simple equation of eating fewer calories than you burn but the hard part is finding the diet/eating pattern the allows you to be comfortable sticking to those calories that allow weight loss. Our evidence-based weight loss program, which is all we offer, should be exactly what you need. Therefore, here are your 3-options.
1. You can visit one of our licensed health clubs using the club finder. The fitness professionals in our licensed health clubs can give you direct service for all your fitness goals including nutrition needs (non-clinical).
2. Alternately, if a club visit is not a viable option, you can receive all your diet, supplement and weight loss (or muscle gain) needs online from the dotFIT program (non-clinical). Go to the dotFIT home page and register for free. From there simply follow instructions creating your program and setting your goal (set your goal in 10 LB increments losing 1-2 LB/wk, and then next 10 as necessary and so on till you get to your goal weight or body fat).
The dotFIT program will give you the meal plan outlines, with the proper calories and protein to get started, track intake and monitor results. It will also give you your supplement recommendations and exactly how to use them (such as shown below). Every week when you enter your weight and/or bodyfat, the program will tell you what to do until you reach your goal including recreating menus as necessary.
There is also a complete exercise program you can use to create the proper program to accomplish your goal – and again, just answer the simple questions and your exercise program will be created. However, if possible, we recommend one of our trainers to help you get started. On the dotFIT website you’ll also see a category called “Learn” where you will find many frequently asked questions and answers
3. Reply again to this email or call us at 877-436-8348 and we will put you together with one of our phone coaches.